NOT KNOWN FACTS ABOUT PURE HEALING MEDITATION

Together with your eyes shut, flip your attention on your breathing. Get 1 to 3 deep cleaning breaths, inhaling throughout the nose and exhaling through the mouth. This can assist you change your notice inwards.The verse on Jyoti Dhyana within the yoga sutras interprets loosely to: “Vishoka Va Jyotismati – focus about the interior gentle contri